These recordings will guide you through an effective self-hypnosis technique to enable you to tap into your imagination and your unconscious mind.
You may already know that all of us experience the world through the three main sensory windows of seeing, hearing and touching. For some people one of these three is dominant. For others there is a balance. On this website, under the title self hypnosis and our sensory world, you will find an explanation of the nature of our sensory differences along with some suggestions for how to determine your own pattern.
Your early self-hypnosis experiences will be stronger if the induction you listen to matches your primary sensory way of experiencing the world. That is why there are inductions available on this website using each of the three sensory modalities.
With your particular recording you will be experiencing a basic induction that will quiet your mind and relax your body. These benefits alone will bring you new peace and health. Listening to your recording provides you with an experience similar to practicing meditation. Many people find it difficult to learn meditation and practice it consistently. If you are one of those people you may find yourself more able to focus your mind using one of these recordings.
The induction procedure will also lay the foundation for further work you may choose to do later. Some of your goals might be to improve dream recall, get a better night’s sleep or quit smoking, among many other possibilities. This first induction will get you off to a good start.
As you regularly listen to your recording not only will your self-hypnosis experience of relaxation and well-being deepen over time but these benefits will increasingly spread into your everyday waking life. You will feel more energized and peaceful throughout your days.
In the recording you will also be learning a simple self-hypnosis exercise that you can do on your own. It only takes two or three minutes to do, so you can practice it as many times during the day as you like. The more you practice it the more relaxing and enjoyable it will be. You can use it to center and ground yourself during brief breaks in the midst of a busy day.
Buy the CD for Primary Sense of Hearing from Amazon
Buy the CD for the Primary Sense of Feeling from Amazon
Buy the CD for the Primary Sense of Seeing from Amazon