Quitting Smoking

This recording guides you through a self-hypnosis experience to help you quit smoking and remain tobacco free for good.

Just listening to this hypnotic induction will bring you success. But your success will have even more staying power if you take some additional steps to strengthen your efforts. These steps can be found elsewhere on this website.

You can listen to this recorded induction at any time but it will be especially effective when you play it in the background as you’re going to sleep at night.

For the best results listen to this recording once a day or at bedtime for several weeks. Not only will you become smoke-free, but your self hypnosis experience of relaxation and well-being will deepen over time. These benefits will increasingly spread into your everyday waking life. You may feel more energized and peaceful throughout your days. This may especially surprise you because so many people expect quitting smoking to be a stressful and anxiety producing experience.

Toward the end of this recording you will be learning the simple self-hypnosis exercise to practice each night at bedtime. This technique will take advantage of the twilight zone between being awake and being asleep that we all pass through every night. You will learn a phrase that will reinforce your freedom from smoking as you repeat it as you are going to sleep.

This self-hypnosis recording has proven effective even for people who have experienced repeated failed attempts to quit smoking.

For more tips to help you quit smoking, click here.

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