This recording will guide you through a self-hypnosis experience to help you have more lucid dreams. To be lucid during a dream means that, during your dream you are aware that you’re dreaming. This kind of awareness can be helpful in several ways. You will find more information about lucid dreaming elsewhere on this website.
Just listening to this hypnotic induction will help you become more lucid. But it will be most effective if you get in the habit of taking other steps to improve your dream awareness. These steps are also described on this website.
You can listen to this induction at any time but it will be especially effective when you play it in the background as you’re going to sleep at night. During this recording, you will also be learning a self hypnosis procedure to practice on your own on those nights when this recording is not available or for what ever reason you choose not to use it.
For the best results listen to this recording once a day or at bedtime for several weeks. Not only will you have more lucid dreams, but your self hypnosis experience of relaxation and well-being will deepen over time. These benefits will increasingly spread into your everyday waking life. You will feel more energized and peaceful throughout your days.
Toward the end of this recording you will be learning the simple self hypnosis exercise I mentioned earlier. This exercise will take advantage of the twilight zone between being awake and being asleep. You will learn a phrase that will further strengthen your ability to be lucid during your dreams.
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