This recording will guide you through a self-hypnosis experience to help you fall asleep easily and naturally and get a good night’s sleep.
You’ll need to set things up so that you can play the recording in the background while you’re in bed and ready to go to sleep.
Playing the recorded induction when you’re in bed ready to go to sleep at night will immediately begin to change your bedtime experience. You will find yourself moving into a deeply relaxed and peaceful place. From there, sleep will arrive naturally.
While listening to the recording you will also be learning a self-hypnosis technique to practice at bed time on your own. You will be able to use this technique on nights when the recording is not available or on nights when for whatever reason you choose not to play it. After a while the self-hypnosis technique by itself will be just as effective as listening to the recording.
By entering self-hypnosis while lying in bed you will learn to smoothly transition into natural and healthful sleep. The frustrations of trying and failing to fall asleep will melt away.
To get a good start, listen to the recording each night for a week or more. You’ll begin to find sleep coming to you naturally and without effort . At the same time you’ll be learning the self-hypnosis technique to use on your own. Your self-hypnosis experience of relaxation and well-being will deepen over time. These benefits will increasingly spread into your everyday waking life. Getting a good night’s sleep and practicing self-hypnosis will help you in general. You will feel more energized and peaceful throughout your days.
Learning and practicing the self-hypnosis technique to use at bedtime will allow you to be successful anywhere you sleep whether at home or elsewhere.