This recording will guide you through an effective self-hypnosis technique to enable you to tap into your unconscious mind and improve your dream recall. Just listening to this hypnotic induction will help your dream recall. But it will be most effective if you get in the habit of taking other steps to improve your conscious contact with your dream life. These steps can be found elsewhere on this website.
You can listen to this induction at any time but it will be especially effective when you play it in the background as you’re going to sleep at night. .
For the best results listen to this recording once a day or at bedtime for several weeks. Not only will your dream recall improve, but your self-hypnosis experience of relaxation and well-being will deepen over time. These benefits will increasingly spread into your everyday waking life. You will feel more energized and peaceful throughout your days.
Toward the end of the recording you will be learning a simple self-hypnosis exercise. This exercise will take advantage of the twilight zone between being awake and being asleep. You will learn a phrase that will reinforce your dream recall as you repeat it as you’re going to sleep each night.
Taken together, listening to this recorded induction, practicing the bedtime self-hypnosis technique and using the dream recall tips, will have the effect of greatly improving your ability to remember your dreams.
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